You're not alone
What you might do for your 'cared for'
. . . cooking . cleaning . looking after brothers and sisters . bathing . dressing . shopping . money management . dusting . hoovering . laundry . ironing . toileting . collecting medication . giving medication . paying bills . arranging doctors or hospital appointments . lifting (out of bed or chairs) . help with mobility . communication (signing, reading, writing, interpretation) . help in the night . emotional support . . .
Ask yourself:
Who do you care for?
What things do you do to help out in the home?
Does anyone else help out?
How much time do you spend helping?
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